How to Slow Down and Listen to the Holy Spirit

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When Will You Stop?

As per usual, time was tight this morning. After praying, doing a devotional, and posting to stories, I didn’t have a lot of time for my run. It was going to be a quick run in terms of time and fast in speed. But as a ran, I felt the Holy Spirit telling me to “Stop 🛑.” 

Stop and just breathe for a moment.

The truth is that I resisted. In fact, I resisted multiple times. 

The first time was when I first passed over the bridge. I said I’d stop on the way back. On the way back I ran past my stopping point, and I literally had to talk myself into going back. But when I did, I felt a calmness. I stopped and looked out onto the creek and took a few deep breaths. I made myself stand still and take in the quiet of the moment. I observed the beauty that God created, and I tucked it in my mind to reflect on when the upcoming we gets busy. And then, it was time to go.

I continued on my run back home, and before long, I was struck by a holly bush. I ran past it, and again, I felt the Holy Spirit telling me to go back and stop. Again, I initially resisted. Time was ticking after all. I needed to get home to make breakfast for my family. I rolled my eyes and took the few steps back to the bush and soon found myself gazing and taking a picture. 

When I finished, I ran home and made breakfast. And as I cooked, reflected on my moments of stillness, and I was thankful for them. 

Take-Aways

  1. God is still creating and and maintaining beauty in the midst of calamity. 
  2. Stopping to pause is an opportunity for God to renew our strength.
  3. Don’t be afraid to yield to voice of the Holy Spirit.

Scriptures on Stopping and the Holy Spirit

“Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.” Psalm 46:10

“Stop and consider God’s wonders.” Job 37:14

“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” Isaiah 40:31

“Live freely animated and motivated by God’s Spirit” Galatians 5:16

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